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Hold the Ctrl (Win) and Shift (Mac) to select multiple applications at once when you share screen.

If you do not see it, update your Zoom desktop client.

https://support.zoom.us/hc/en-us/articles/201362233-Upgrade-update-to-the-latest-version#h_ffe79f39-db29-46e2-bc1b-3ed7b6d0f38f